Monday, 11 March 2019

I loved him so much that I begged him to go...

I loved him so much that I begged him to go...


The Story of Charu Aggarwal

Based in New Delhi, India

Written by Mallika Bhatia


Rahul and I got married in 2009 after patiently waiting a long time to convince my parents. It took a while- and understandably so- given that Rahul lives with a condition that affects his movements and muscle control, something my parents couldn't see beyond in the beginning.

It was Rahul’s efforts and character that finally won them over. For the next few years we were in bliss and we decided to expand our happiness by creating a new life together. 

I got pregnant in 2013. 

My pregnancy was textbook perfect. I was hale and hearty, full of energy, no morning sickness, no nausea, nothing. Just a happy kicking baby inside me. All the tests and ultrasounds were perfect and we, along with our extended families were really looking forward to the new phase of our lives.

Nine months later, my labor pains started just a day before the due date. After 24 hours, we had a healthy looking, pink baby in our arms. It was a boy, weighing 3.8 kilograms, a healthy birth weight by all standards. 

We named him Rushil- the charming one. 

Celebrations began soon after his birth. It was almost midnight so my mother decided to relieve Rahul and stay at the hospital. It had been a long day for him too. He had been in the labor room throughout. As most babies do, Rushil had the colostrum, the first feed of mother’s milk, and slept blissfully for the next few hours.

We had to wake him up to feed him again. He fed a little and vomited something green a couple of times. The nurse told us that it was just acid reflux, something very normal for newborns. She took him to the NICU (Neonatal ICU) to clean his stomach and for general observation until he was comfortable. 

A couple of hours later, he was brought to me. They had cleaned his stomach and he seemed absolutely calm. I breastfed him, only to see him vomit something green once more. The doctor and the nurses told me again that it was all normal and took him back to the NICU. We were also advised to stay in the hospital for one more day for observation. 

Our little Rushil soon after he was born 


Soon I was called to the NICU to feed him and to offer him skin-to-skin contact. Rushil had already started exploring his new surroundings. Rahul kept peeping into the NICU, missing being a part of these moments. 

All seemed normal until, on one such trip to the NICU, Rahul sensed something amiss. It was late evening and the NICU in-charge had been called back during her off duty hours. She calmly told us to wait in the room, and assured us that she would come to us with updates as soon as she could.

A very anxious half an hour later, she walked into our room and informed us that there was indeed something wrong with our baby. They couldn’t be sure what exactly it was yet, but knew that he was losing blood. By then he had become very pale. They suspected a bleed in the brain. 

She assured us that she was doing all she could to find the best solution for Rushil. She had already consulted her seniors and experts at other hospitals.

'“Maybe it could be something as simple as surgically finding the source of blood leak and fixing it,” she said gently. She requested for our trust and patience. 

We nodded.

At around 10.30 p.m. that night, his tiny frame was taken for an ultrasound, followed by a CT scan. All the reports came out normal. Yet, watching our tiny baby being pricked every few hours was excruciating. The doctors had to keep a check on various parameters including his haemoglobin levels. 

It kept dropping. 

The neo-natal paediatrician told us to rest while she tested Rushil for possible causes. Throughout the night we felt her reassuring and supportive presence. 

By dawn, Rushil’s stomach had begun to distent. He shrieked in pain if anyone so much as tried to touch his stomach. 

Our doctor had already requested the pediatric surgeon to come and examine him. The surgeon was reluctant at first and dismissed the concern, saying all that was needed was for the baby to pass urine and meconium. 

But after our doctor’s insistence, he came. 


This is us.
 

The surgeon had one look at Rushil and said he would have to perform an exploratory surgery as soon as possible to find out the root cause. We informed both of our parents who rushed to the hospital to be by our side. 

Our son was just 3 days old when he had his first surgery- tiny, pale and fragile. Needless to say, we were both nervous wrecks. 

Our prayers were focused on a quick diagnosis and treatment for our child. We longed to take him home, to spend sleepless nights with him, not waiting for him. 



A few hours of tears and tension later, the surgeon walked out of the operation theatre with a small bowl containing a sausage like thing in his hand. We had the verdict: Rushil had a rare and severe congenital deformity called Apple peel deformity. 

Usually there is a web of blood vessels supplying blood to the intestines, in our case, our son had only one such vessel. Even though his small intestine was fully formed, the only blood vessel supplying to it had become twisted resulting in hampered blood supply to the intestine. His blood had started flowing inside his intestine turning it gangrenous. More than 70% of his small intestine was removed in the surgery. The only positive news was that his colon, which helps the body absorb liquids was intact. 

The surgeon wasn’t sure if Rushil could digest my milk on his own or would need pre-digested formula once he recovered from the surgery. What he was sure about was that Rushil would require special pre-digested food throughout his life. His body was not capable of digesting anything on its own.


That evening was when the reality really hit us- we would never have a ‘normal child’. Feeding tubes would spend more time with him than I ever could. He would visit hospitals more than a school. Complications would be more common than comfort. 

We broke down, even as our neonatologist kept giving us hope. She was busy doing research, contacting specialists in other parts of the world, trying to find the best possible solution for us. 

“Let’s wait and see how he recovers from the surgery,” she said. She was looking into every option including a transplant. She also convinced the surgeon with her findings that no formula can replace the goodness of mother’s milk when it comes to healing after surgery. 


Even though I had been discharged from the hospital, we only went home at night. Every minute that we were allowed in the NICU with Rushil was spent with him. The rest of the day was either waiting or attending appointments with various doctors. I was allowed to give him breast milk only after a week, when his stitches had healed and the surgeon thought it was safe. 

He took the feed hungrily but, unfortunately, his stomach bloated almost instantly after drinking. The surgeon rushed him into the operating theatre and made an incision in his tiny stomach. The same green bile started oozing out. 

Once again, a series of inconclusive tests followed. The surgeon suspected that his internal stitches had given way. He wanted to open Rushil up again. 

We were wary of it. He was just 16 days old. 

So much had happened, all too fast to process. A second surgery seemed scary. We had briefly celebrated his birth just a week and a half ago, and here we were, a few days later, not knowing what to do with him.

During this time, we had taken a second, third, and fourth opinion. The common opinion was for us to prepare ourselves to be caretakers of a child in a near-vegetative state, with pipes going in and out of his body for as long as he lived. 

Or to prepare for the worst. 

The choice was ours. 

The questions haunted us. What were we looking at in the long run? Did a baby deserve to go through physical agony, and multiple surgeries when the doctors were unsure of the outcome? 

We deeply loved our son. We wanted him. 

But at what cost?

What was the right call to make?

Clarity came when one of the doctors said that his only aim was to keep Rushil alive. Whether he would eat all his life or not was secondary to him. 

In that moment, our choice became clear.

We would not take such a selfish decision. 

We did not want our child to turn into a vegetable. Our love for him was greater than parental ego that demands we do anything to keep a child alive. 

We did not want him to suffer just for our need for him. 

We could not focus on keeping him alive, if he did not have a life worth living. 

By then, we knew that he would not grow normally. He would need constant medical intervention all his life, and yet he would never lead a healthy life.

Our decision was made.

When we went to our surgeon, he was rather nervous. We told him, in our calmest possible voice, that our prime objective was to relieve Rushil of his pain. If the second surgery he suggested, would help in that, then we were ready for it. 

We also conveyed that we trusted his judgement. And wanted him to know that if he faced a difficult choice during surgery, then we would not question the choice he made. 

We conveyed our faith to him. And also our painful decision.

We wanted a pain-free Rushil. 

The second surgery revealed that not only his stitches but most of the small intestine was destroyed. His stomach had become an open pit. 

Nothing was left, neither his intestine nor any hope. The doctor stitched back whatever little was left. 

We were told to focus on palliative care. There was no way of saving him.

Our focus became making our child’s death as pain-free as possible.



Watching him with all those tubes and wires was both hard and necessary. It made acceptance of our fate a bit easier for us. He was fed intravenously to provide whatever little nourishment his body could absorb.

The nurses would constantly be with him. The doctor made more rounds than necessary. By now we had formed a personal relationship with the hospital staff. He had so many mothers taking care of him. Sometimes, we would all cry together. They would take turns holding him in our absence. 

For someone so tiny, he had impacted a lot of us. 

As Rushil’s condition deteriorated, we started noticing it affecting not only us but also the staff. This had been a forty-day long journey for all of us by now. 

Forty days that taught us much more than we wanted to learn in our entire lifetime.



Rahul and me decided to take our baby home. We wanted him where he belonged, even if for a few hours. No one could predict when he would eventually go but everyone agreed that he deserved to be home. 

Our wish of taking our newborn home was finally being fulfilled. 

The doctor warned us about the difficulties we would face at home. Both, emotionally and physically. Things would be erratic, unpredictable and draining, for all of us. The lack of machinery and additional hands supporting us would probably take a big toll.

We told her we were ready. 

She then prepared us by explaining what to expect: Rushil would literally starve to death. This meant that he would cry a lot, both due to hunger and pain. His throat would be dry at all times. 

Then one by one, his organs would start failing, in what order could not be ascertained and then finally he would be relieved of all pain .



The next few days were the longest and the shortest days of our lives. 

We had to make the most of the time we had. Dressing him in cute outfits, long conversations, and looking into his eyes full of love- all made the painful times worth it.

Sometimes, even through his hunger and dehydration, he would smile at us and respond in his own sweet little baby ways. I had not known helplessness in this way till I had to hold his wailing, starving body. 

There was nothing else we could do.

We hoped that our love was some sort of a balm for him. 

He would eventually get tired and sleep, only to be fed a few sips every 20 minutes, just to keep his throat from drying. 20 minutes is the time you would finish watching a TED talk, or clear your work space or think about what to cook for dinner. 

We were exhausted.

The milk would go in through the mouth and come straight out from the bottom, like pouring something through a pipe. This routine continued for the next few days. 24x7. I did not have as much milk supply for the 20-minute cycle so we topped it up with formula. 

His liver was first to give way. He developed jaundice.

Even though his yellow eyes still conveyed pure love, ours started betraying him. We now looked at him not only with love but also with a combination of despair, pleading, and resignation. 

Slowly we started admitting to him that we were both helpless and tired. And maybe even ready to let him go. His suffering was far greater than our exhaustion but it did not have to be elongated anymore.

We would kiss him while howling, and place his tiny frame on our chest, close to our hearts. His body lacked the energy to move even an arm on its own now, and yet he would look at us with the purest love we had ever known. He gave us the sweetest smiles, like he wanted us to know the highest form of love without saying a word. 

Gradually his schedule started getting more unpredictable. Either he would not sleep or he would not wake up, sometimes even for 12 hours. The doctor told us that this meant his end was near. We were still singing to him, dressing him up and enjoying the little time we had together as a trio, but now we were checking if he was still breathing every now and then.



Then, on a Sunday afternoon, we noticed his breathing was more laboured than usual. A phone call to the doctor revealed that this meant his lungs were beginning to fail. Most probably, they had a fluid build-up. She proposed sending an instrument that could help him breathe easier at home. 

While we waited for the machine to arrive, Rahul decided to hold him while I took a quick shower. I saw only Rahul’s back, and his shoulders slightly moving, on the balcony as I rubbed my hair dry. I walked towards him and heard a sobbing father begging his son to go. He said he had nothing more to offer. I rushed to them and embraced them both.

Our little family was so perfect right now, and yet so imperfect. We all deeply loved each other, yet we were all in our own version of pain. We tried to support each other, yet we were alone in what we felt. We wanted our son, but we kept begging him to go. 

Life had been unfair.

I took Rushil in my arms, wanting to feel his little body as close to me as possible. His little frame that was created inside of me, the dreams that we had mentally shared, the storybooks that I wanted to read to him… all felt like betrayals.

Almost like he could telepathically hear my thoughts, he opened his eyes and looked at me. As if he could not bear my pain anymore, he took three laboured breaths and then stopped breathing completely.

Our son was gone. 

He had left us and this world that had nothing to offer him. We held on to his lifeless body till panic finally set in. We then rushed to the hospital, half in hope and half knowing that we wanted the hospital staff to get a chance to say their goodbyes to him. 

Our charming one had charmed his way into so many hearts. There were so many wet eyes in the hospital that day. 

In his short life, Rushil had not only made us parents, he had also helped us experience various forms and magnitudes of love. He had made us go through our worst fears and helped us realise that life still goes on. 

He made us grateful in ways we would never outgrow. 



Both Rahul and me had a lot to deal with. We were sad, angry, helpless and, also relieved. There was so much we had lost that it seemed natural to even lose ourselves. It took us more than a year to get used to the emotional pain, I wouldn’t say get over it, because how can a parent ever get over their child! 

We had to relearn how to live, this time with a constant emotional pain. We grieved, we cried, and we healed. We were sure that we only wanted to focus on ourselves. A lot of people around us wanted us to behave like our child was never born, they got uncomfortable when we talked about Rushil. ‘Have another one’ was the most repeated, and the most insensitive advice we got from multiple sources. 

We had support, yet in many ways we were all alone. 



After about one and a half years we both decided to go back to the same doctors and talk about having a second child. Those doctors had been so supportive and transparent that we could only trust them now. 

Soon, we were pregnant with our second one. This pregnancy was completely opposite of my first; I was anxious and sick all the time. I had acidity, vomiting, nausea...the works. We were doing several extra detailed tests and our pregnancy was being monitored by a genetic expert this time. Every day of the pregnancy I had to remind myself that we couldn’t be unlucky twice. 

I had medical science backing me up because even though the condition Rushil had was genetic, it rarely did happen with the same set of parents twice.



Two years and some months later, Rahul and me were in the same hospital with almost the same staff, going through labor. Aseem was born the next day. He looked so much like his elder brother. 

He is 3 years old now and is the naughtiest child we have ever come across. Our home is fuller, louder and life is taking shape. In him, we have found laughter, lightness, and joy again. He seems to be here to receive everything that Rushil gave us- our love, attention and blessings. 

Every day we thank our Rusha for coming back to us. 

And every day we move forward- with love, and with gratitude.

Aseem, Rahul and Charu in 2018

We decided to share our story because we wanted the world to know that there is pain, but there is always hope. It just depends on what we focus on. We want to thank the medical staff who took care of us and made us trust humanity. We want to thank all our family and friends for being a part of our journey in their own ways and helping us heal. We want to thank you for reading and humbly hope that our story will help you or your loved one in some way. Like they said, a single thread of hope is still stronger than an entire rope of doubts.


This story was first published in 2018. Aseem is now 11. He has grown into a sensitive and charming boy. He continues to be ‘slightly’ naughty. 

Rushil is also present in our lives every day- in the pictures on our walls, in celebrations through the year, and in a special place in our hearts. 



* If you found this story inspiring then don't forget to share, comment, like and subscribe to The Hope Tribe.You can be the instrument of Hope for someone by spreading these inspirational tales. Thanks for reading, Mallika Bhatia, Founder The Hope Tribe

Monday, 21 January 2019

Living with the missing 'X'


Living with the missing 'X'


The story of Sowmya Mohan
Written by Mallika Bhatia
Based all over India


“Your struggle develops your strengths. When you go through hardships and decide not to surrender, that is STRENGTH.” This quote encapsulates the story of my life.

I was born in February 1982 to an Army officer and back then a-future-teacher. My parents fell so deeply in love with my cuteness that the fact that I was short-limbed was simply termed as a tiny baby who would grow big and tall with time. I was their first born and hence got all the attention possible. I am told I was quite intelligent, chirpy and a delight to be around. I had started talking very early and would supposedly even hold long conversations as a toddler. I was the apple of my parents’ eye and loved even in the neighbourhood. Since we were an Army family, we had the great opportunity to live in a new place every two years. Around four and a half years after I was born, came along my brother and our family increased. I had started school by now and my parents started noticing that I wasn’t growing in height in comparison to my peers. I wasn't even as agile as them. It took me much longer to cover the same distance that my friends did effortlessly and quickly. After a few months of observation, when I was around 5 years of age, my parents took me to the local pediatrician. He checked my vitals and simply asked my parents to keep patience. 'Some kids just take longer to grow' he had said.


Photo by Jens Johnsson on Unsplash


My parents of course believed the doctor for that time but something kept bothering them in the back of their heads. When I was around 9 years old and still hadn't grown much, I was taken to the prestigious All India Institute of Medical Sciences (AIIMS) for a detailed check-up. We were stationed at Meerut that time.Together the doctors in Meerut and AIIMS finally diagnosed me with Turner's syndrome.

(Turner syndrome is a chromosomal abnormality in which all or part of one of the X chromosomes is missing or altered. Diagnosis is based on physical signs and genetic testing. No cure for Turner syndrome is known.Read more about it here)

My parents finally had the answers for the questions no parents ever want to ask and I had the huge task of accepting that the bullying that I was facing in school would probably never end. I was always a part of the journey that my parents had undertaken in trying to find the reasons for my lack of height and they made sure that I was a well informed part. The way they conveyed the news of my diagnosis to me was by telling me how lucky I was to be blessed with a brilliant brain and a thinking mind. I was told instead of height, I had immense talent. Instead of talking about what all I would lack in life, I was told about how lucky I was to have an endocrine disorder and yet have the least threatening symptoms/manifestation. Instead of talking about my missing X chromosome, we talked about my blessings as an individual. That formed the base of my personality.

Me in the background with mom and my brother

Just because my parents were supportive did not mean my issues went away or that the world was kind. I had started having thyroid issues and gaining weight very early on. When other children were out playing and running, I had to focus on exercising and eating right. With my stature, it wasn't an easy task. In school the other children had all sorts of nicknames for me. I was called githi, chukti, piddi, all local words derogatorily pointing towards how short I was. The teachers were not far behind. My sports teacher did not let me participate in many games because of a lack of height or because my gait wasn't what was considered 'normal'. They decided that I was not good at sports even before I got a chance to experience playing. I was vehemently discouraged from participating in activities where one had to be on stage. I would look too odd on the stage was the general belief.
In all honesty it was a struggle for me to cope physically with regular activities since I was extremely short limbed, yet my mind worked fine, in fact it worked better than a lot of my peers and yet I was not given a chance to showcase it because of the way I looked.

I clearly recall one incident when I was in 9th grade. It was one of the inter-house debate competitions in school that I really wanted to participate in. The topic was Intelligence 'vs' perseverance. I spent many an evening preparing my content, which I later discussed with my English teacher, who was very impressed by it. When I went to the house mistress with my participation request, she didn't say anything to me but the opportunity was given to another child who would look 'normal' on stage. The decision wasn't based on the content that one would present, it was rather based on how one would look presenting it. I was informed about it by the teacher who was supporting me.

I knew I was capable of representing the 'house' and yet I wasn’t given a chance because of how I looked. I was heartbroken and spoke to my parents about this unfairness. My father chose to come to the school and speak to the head mistress. She listened to my father's concerns and yet did not do anything about it. I was handed the duty to help the other participants in the debate but backstage.

As the topic of the debate was, so were my intentions; I knew perseverance well enough and chose to still go on to the stage at the end of the competition and present my views as a guest speaker. I couldn't give up just because a few adults refused to show sensitivity. I knew I wasn't lesser simply because of my height.

Eventually, I was very happy that I did present my views. My real reward came when a few days later my biology teacher, whom I admired a lot, came up to me and told me how much she admired my views. That was my win.



I did continue to lose out on opportunities and still was bullied but by now I had realized that most people always focused on things that were superficial. It wasn't my loss but theirs. Yet some losses hurt more than the others, I lost out on Prefect ship because the Principal of our school did not find my persona towering enough. I took much longer to learn how to cycle. I still didn't have any great friends while my peers were busy forming their little cliques.

Teenage makes life even tougher than it otherwise is. I could observe the bodies of my schoolmates changing. The girls were growing breasts, the boys had changes in their voices and facial hair. Everyone was busy 'growing up' but me. Girls now had boyfriends and best friends and stories to share and all I had were my academics. I felt left-out, very often. My mind oscillated between acceptance of myself and my condition and falling prey to the social pressures and questioning why I did not look like them?

I tried to fit in, I tried to copy them, I tried to ape as much as I could and yet I was not like them. Since no one wanted to befriend a person who looked 'strange', I did not have anyone to share my pain with. I kept internalizing everything. How it helped me in-turn was that it made my inner resolve much stronger. The difference between the real and superficial became even more clearer.

I now could see how much effort my family had put in to support me and to make me feel absolutely normal. I saw my parents struggle internally but they never let that reflect on to me or my brother. I wanted to tell them that I truly valued what they were doing for me, so I started focussing completely on my academics. I got brilliant results in almost every class and enjoyed economics immensely. After school I went on to do a Bachelor's in Economics followed by and MBA from the prestigious Army Institute of Management, Kolkata. I stayed in a hostel, away from my family for the first time during my Master's. It was a test for all my resolve and upbringing. Thankfully that was another test I passed with flying colours. I enjoyed my experience thoroughly. I was independent and completely responsible for my own self. I knew there was nothing that could stop me now. Over the years I had also made some great friends who loved me for who I was.

Post MBA, I entered the corporate world quite effortlessly. In the professional world, I was judged based on my abilities and intelligence rather than my looks. I am currently working as a Manager for a reputed Multinational company, I feel fulfilled and complete in every respect. The struggles were worth it and helped me in building a sense of faith in oneself.



I want to tell each one of you reading this that it is extremely important to trust oneself and accept who you are. It is equally important to focus on the blessings more than the challenges. When issues come our way, we need to face them as stepping stones rather than hindrances. I am thankful to my parents for letting me be independent and never letting me feel that I lack something. I wish more parents could do that. As they say, the way our parents speak to us becomes our inner voice. I am thankful for such a beautiful inner voice. I might be missing an 'X' but I know that in life, there is nothing I am missing out on.



* If you found this story inspiring then don't forget to share, comment, like and subscribe to The Hope Tribe.You can be the instrument of Hope for someone by spreading these inspirational tales. Thanks for reading, Mallika Bhatia, Founder The Hope Tribe

Wednesday, 26 December 2018


Does your life hold a lesson for someone else?

by Mallika Bhatia


This month's The Hope Tribe feature isn't a story like the other months. It is an appeal, it is a request, it is a command and a tribute. 

For what you may be wondering, let me tell you. 

It is an appeal for you to value your journey, to see the long way you have come and the obstacles you have overcome to make it here. It is an appeal to not undermine your own power and the lessons that you have learnt along your way. Your lessons might help make someone else's journey a bit easier. 

It is a request to see the value in the person you have become, focus on the ways you have changed through the years. Some changes may be subtle, while a few others may be too strong for those around you to handle, but these are the changes that make you who you are. Acknowledge them and be proud of who you have become. 

It is a command to not stop here. If you think overcoming obstacles was all that your struggles meant, think again!! There are so many others going through something similar and they need the guidance and support that you may not have received. You may feel that your journey is unique to you, it is. Yet, our struggles are universal. They are the thread that eventually bind the humankind together. Imagine what it would have felt, just knowing that there are others in similar circumstances as you. Think of how alone you had felt while going through your pain. This is your opportunity to make someone else know that they are not alone in their pain and struggles. There is actual emotional safety in numbers. 

All I am asking you to do it share. Tell me your story and I will share it with others. Write it yourself if you like, give it your name or do it anonymously. Do it anyway you like, what is important is that your story reaches others, for women to know that they are not alone. There is support, there is help and there are others who have come out of their struggles and made it. Show others the light at the end of the tunnel. Like Mick Kremlin said, ' You have not come this far, to only come this far.' 

This piece is also a tribute to all the heroes who shared their stories with us in our first year. I would personally like to thank you for trusting The Hope Tribe as a platform to share your fears, weaknesses, joys and successes. You have made The Hope Tribe possible. My hero, you have helped me achieve my dream of creating platform for awareness and support that is free of cost and available to anyone who is willing to benefit from it. Thank you for trusting yourself and believing that your story is worth sharing. Some of you did need a little convincing but I am so glad you let go off your hesitation and decided to share your life with us anyway. 

This year end feature is also to thank our subscribers and readers. Thank you for reading, sharing and recommending The Hope Tribe to everyone. I truly hope you would continue to do so and help the world become a little bit more compassionate, hopeful and loving. 

So lovely people, trust that your stories are worth sharing, continue to support us and have a superb year ahead full of hope and love. 

Hugs,
Mallika Bhatia, Founder, The Hope Tribe.


Monday, 26 November 2018

It never gets easier, you get stronger: my journey from a non-athlete to a Half Marathon runner


 

It never gets easier, you get stronger: my journey from a non-athlete to a Half Marathon runner

The story of Nidhi Khurana
Written by Nidhi Khurana
Edited by Mallika Bhatia


I want to share with you all my incredibly hard but rewarding experience: the story of my transformation from a non-runner to a half marathon runner in a little more than a year. I still find it hard to believe that a non-athletic girl like me can call herself a 'Runner' now. Until I started running, I had never done any kind of exercise besides a few irregular visits to the gym or sporadic walks with friends. Then one day my friend just mentioned a new fitness challenge that she had taken up. It was to run non-stop for ten minutes. The duration had to be increased everyday till one could run for twenty minutes at a stretch.

I decided to try it even though I wasn't sure if I could do it. Little did I know that those ten minutes would be life changing for me. To mine and my friends surprise, I could run for ten minutes effortlessly and soon I started to run for twenty minutes non-stop. I became a TWENTY MINUTES RUNNER. I wasn't bothered about how much distance I covered or the pace at which I ran, I just ran for twenty minutes everyday.

I continued running for two months and then a new chapter in our lives started. Me and my family moved to Munich for my husband's work. As we were busy making Munich our new home, I stopped my twenty minute runs. Surprisingly I didn't even miss them, maybe because I hadn't done them for long enough to become a habit.

My running journey restarted when a friend introduced me to a Facebook group called Ubermom runners. I know that have said this a million times in last one year and I say it again today that joining the runner group is the best thing that has happened to me in Munich. I saw other moms logging their runs ranging from 1 km to 20 km , they were all equally appreciated for their running efforts by the other group members. The most beautiful thing about this group was that no one ever judged on the basis of pace or distance. Everyone is just applauded for their efforts. The group made me believe that I too, could run and every run would be a good run!!



I was still contemplating about restarting my running but I needed a push. Rather a BIG SHOVE to jump out of my couch and run outdoors in the cold winters of Munich, which was such a contrast from Singapore weather.

On 17th January 2018, one of the moms in the group posted that she wanted to start a 100 day running streak, a 100 day challenge she called it. That was all the motivation I needed and I decided to join her in the streak. I promised to run 4 kilometers everyday for a 100 days straight. I wasn't sure of my capability but I was sure of my commitment. I knew if I take it up, I will complete it.


The first few days I struggled really hard to run 4k, a distance I had never run before. I had to literally force my body and brain to continue running after the first 2 kilometers. Ninety nine percent of me wanted to stop and go home to my warm couch but there was one percent of me that wanted to continue. Thankfully I listened to the one percent.

It was not just physically challenging to run everyday but I also had to be resourceful with how to find an opportunity to run each day. When I knew that I had a busy day ahead, I would choose between an the early morning run before anyone at home was awake or a late night run when my daughter was in bed. I often ran laps around the local playground while my daughter played in the middle. There had been instances when a perfect lazy afternoon with a few drinks at our local Biergarten or a girls night out ended with a run. There were days when I had my period and was very demotivated to run and yet I went out and ran. I was a girl with a motive. Once you commit and believe that you have to do something, you find a way and time to do it.

On Day 65, I ran my first ever 10 Kilometers.

The beauty of this run was that I was running with the mum who had started the 100 day streak. Half way through our run it had  started to snow and yet that didn't stop us. In just two months I could run 10k! Sometime in the middle I caught a severe viral infection and could not stop coughing. My family told me to quit my challenge but how could I. I used to sleep in a separate room so as to not disturb my husband with my coughing but I did not miss a single day of my run for a whole of 100 days.

That is what regular training does to you. It makes you stronger, mentally and physically with each passing day. My biggest accomplishment from completing the streak is that running  has become a part of who I am and I run almost everyday now.

I don't run to add days to my life, I run to add life to my days.'  - Ronald Rook

The next step was the first race of my life, Stadlauf München on 24th June 2018.. I can so vividly remember running those 10k and thinking how far I had come and how amazed I was that I did it. I ran with a few other members of the same Übermom runners group. In a month's time I was again on the race track with my runner group, running the 10k Sommernachtlauf München on 24th July 2018. I was totally hooked!!



Now I had started contemplating a half marathon but was too scared to vocalize it. Soon enough another member of the group, a new runner like me suggested running the Munich Half Marathon in October. A half marathon meant 21 Kilometers. I was so sure that it was impossible to make the leap  from 10k to 21k in such a short time, that I discounted it as an unattainable target.  She said that we could do it as we still had over two months to train. That was all the push I needed. We decided to run the half marathon with a goal of finishing the marathon at our own pace.

Now started the two months of hard training for my first half marathon. I was running almost everyday but the the distance and the time I was running for was much more now. I looked like a lunatic who would run for over two hours at least twice a week. Some of my neighbours who saw me running at the school drop off time around 7:30 am were amazed to see that I was still running when they would step out of their home again around 10am. I was like a machine now and my fuel was running...

Training for my race was not only a physically demanding endeavour, but it was also an emotionally rewarding one. My mantra during the training period which kept me going was: If it was easy, everyone would do it.'

My training was hard on me at many levels I had to change my diet, my habits and my routine. My family had to make sacrifices in their schedule to accommodate my running time, we had to cut short family vacations for my race, I had to give up my beloved junk food. Finding two and half hours for running everyday isn't easy but I never gave myself another choice. After two months of rigorous training I was confident that I had a decent chance of finishing my race well within the time limit of three hours. I was obviously very nervous before the race started but once I had started I enjoyed my run for the first eighteen odd kilometers. The last three kilometers were very difficult though. It was a very hot day and I started feeling sick with the heat. There was a constant battle between my body and mind.

The former said to stop and walk whereas the latter said keep going and finish what you have started. I listened to my mind but was still finding it hard. Around the 19th kilometer I met my racing partner. She reminded me how hard we had worked for it and we had to finish it. She was the much needed motivation I needed at that time when my body had almost given up. I finished my first ever half-marathon in 2 hours, 40 minutes and 16 seconds. I was ecstatic! We both crossed the finish line  holding hands. It was one highest moments of my life!



If someone would have told me a year ago that I would one day run a half marathon, I would have laughed at them. For me running was something 'other's did', never in my wildest dreams would I have thought that I would be a runner. But now, if I don't run for a day I feel that something is missing.

Running helped me feel so many things all at once. It has given me a belief that I can do anything. It has helped me improve my stamina, I feel much stronger and I sleep so much better now. My overall health has improved tremendously and mentally I am more determined. I feel accomplished and motivated to try out new things. Lately I have even carried our heavy duty car tyres when we needed to switch to winter tyres. I do not know if I am deeply in love with running but I do know that I am in a relationship that I can't see ending.

PS: Running is contagious. It runs in our family now!! My 8 year old daughter ran her first race, the Olympic-Alm Crosslauf on the 18th November 2018 and my husband aims to run a 10k soon.


* If you found this story inspiring then don't forget to comment and let the author and the hero know about it. Please also Like, Share and Subscribe to The Hope Tribe.You can be the instrument of Hope for someone by spreading these inspirational tales. Thanks, Mallika Bhatia, Founder The Hope Tribe

Friday, 19 October 2018

Panic Away: My anxiety story

Panic away: My anxiety story


The story of Tamanna Bhasin (Name changed)
Spanning over India and Germany
Written by Mallika Bhatia


After seven years of blissful existence, when I started sensing doom in the eighth, I initially didn't know what to do. I started constantly feeling that something bad is about to happen; someone close to me is going to die, either my parents or me. I feared someone in my family would have an accident or something would happen to my sister. The thoughts were always unpleasant and each represented a fear or spoke of a disaster. After a few weeks of struggle, I decided to share my feelings with my mother. 

She identified my condition early on, having lived with an anxiety based disorder and having experienced panic attacks herself, she knew where I was heading. She took me to a Psychiatrist who put me on a low dose of anti-anxiety medicines. Back home, my mother taught me to meditate. In about ten days everything was back to normal again. I carried on with my happily normal childhood and created some amazing memories. About twelve years later, while I was in college, my anxious thoughts came back. This time I let it pass on their own. I was like any other teenager who thought I knew better and did not seek any help. Thankfully, that phase passed without any visible damage then. 

At about 24 years of age, a year after I had gotten married I started palpitating while at work, I couldn't breath, my head felt heavy, I was dizzy and weak, I couldn't control my body, I was sweating and thought I was about to die. My colleagues witnessed the whole thing and just kept asking if I was OK. I could not answer though I did manage to call my husband and ask him to rush me to the hospital. 



At the hospital I underwent every test possible; blood work, ECG, Urine test and even a CT scan. They found nothing wrong with me. After about six hours, a clinical psychologist came to speak to me and my husband. She declared that I had just suffered a panic attack and needed to start taking regular medication for my anxiety. That was a moment of truth for my husband, who had never acknowledged or understood my anxiety earlier, having known all about it from the beginning. 

We had been in a relationship for eight years before we got married and I had always been honest with him about myself. In the first year of our marriage we had taken a holiday to London during which I was very anxious. I kept talking to him about how uneasy I was but he just ignored what i was saying. He said I was simply exaggerating things in my head and I should stop doing that. He said to me that he believed anxiety to be a simple sign of weakness and an excuse to not work. That's when I stopped sharing anything with him. It obviously affected our marriage a lot. When the psychologist at the hospital gave him my diagnosis a year later, he finally started seeing some truth in my suffering. 

From the hospital, I went straight to my parent's place to recuperate. I had felt extremely unsupported in my own house with a husband who had refused to believe in me. Only when someone else confirmed what I had been saying so long, did he believe it. My mother on the other hand, took care of me like a baby. She made sure I ate nutritious food and rested a lot. She listened to me and supported me emotionally, she even made sure that I never miss my daily meditation. The medicines had begun but usually they take about a month to settle the symptoms. 

Photo by Paul Trienekens on unsplash

I went back to my place after a week to a changed and supportive partner. He had taken this week to understand my condition and learnt that help and support went a long way. He tried his best to be there for me in all the possible ways. I went back to work and requested better timings. I worked in a very high stress media house back then, where there were no fixed schedules or predictability. I was always sleep deprived and had never had enough time to communicate with my husband. On papers I was achieving a lot in my career but I truly did not have a life. 

My medicines were to continue for 3 months and I was also given a SOS, that I could take only before the panic attacks. Unfortunately I needed the SOS medicine every second day. A year went by where I had a panic attack every alternate day and that's when I knew I needed to do something more about my condition. In the past year I depended heavily on emotional eating. Together with the  medicines that made me gained about 10 kilograms.  

For additional support, I went to a psychotherapist now and she helped me a lot. Initially she taught me breathing techniques and relaxation methods. Later we started focussing on my deeper emotional state. Each session left me feeling very positive and I really looked forward to my weekly visits. The frequency of my panic attacks had reduced to about one in four to five days by now. I had started feeling settled and thought that now I could control things on my own. I stopped therapy in the middle against the advice of my mother and obviously the therapist. 

It had been three years now since the office incident. I was improving yet suffering. Mom kept telling me that medication and meditation were both supporting each other and I should use both. 

Soon I decided to take a second opinion about the medicines that I was taking. The ones I was taking were obviously not doing much. The new doctor gave me a new course of medicine that I continued to take for a whole year hence. I had gained more weight and had gone from being 65 kilograms to 80 kilograms. This time around though the medicines were really helping me. The panic attacks had almost gone and the work that I had done on myself with the therapist was keeping me afloat. The psychiatrist told me that I could slowly taper the medicines and eventually go completely off them. That was good news.

Photo Matthew Henry

Another good news was my relationship with my husband improved tremendously. We moved to a new country. Our shifting changed our dynamics. There were new places to explore and new things to learn. We grew closer and at some point I realised that I was expecting too much out of him. He had never experienced a panic attack, neither had he ever witnessed a person dealing with mental health issues. He believed what our society had sadly taught him, 'mental disorders are a sign of weakness'. I started focussing on myself more than on him. That instantly took the pressure off him.
From then on I made sure that I am well rested and well fed at all times. I never miss a day of my morning meditation and continue to work on my inner self. I still have an occasional panic attack, once in 6 months or so, yet I have been completely off medicines for the past 6 years. I have learnt to handle them naturally with all the training and techniques that I have learnt over the years. 

I want everyone to know that anxiety based disorders are like any other illness, they can be treated with medication, support, self-awareness and love I also want to tell each one of you that if you are suffering from any mental health condition.. please seek help from professionals.. Unlike the unfortunate popular opinion, you are not mad if you visit a mental health professional.. Don't suffer in silence.. For silence can kill.


* If you found this story inspiring then don't forget to comment and let the author and the hero know about it. Please also Like, Share and Subscribe to The Hope Tribe.You can be the instrument of Hope for someone by spreading these inspirational tales. Thanks, Mallika Bhatia, Founder The Hope Tribe

Thursday, 20 September 2018

Her gender was her crime

Her gender was her crime. 


The story of Nupur (Name changed)
Based in Europe
Written by Nupur herself
Edited by Mallika Bhatia

Life is what happens to you when you are busy making other plans.

Little did I know that 2012 would change my life forever. God had bestowed me with the bliss of motherhood. I knew this was special and it was the right time to welcome our bundle of joy. Our four year old marriage was culminating into one of the best phases, at least I believed so back then.

Unfortunately this was only what I believed. To my husband it was something that happened by chance and probably should not have happened at this point in our lives. We had discussed about having children in the past and considering the fact that both our families were pressurizing us, we did not have a lot of time to wait. Though we had never discussed the preference of a gender for our child. I didn’t even know a preference could exist!

Photo by Annie Spratt on Unsplash

Me and my sister are still the strengths of our family. My parents never made us feel that having two daughters was a burden on them. We always got the best of everything and we believed not just in taking but also returning back to our parents. We tried to obtain good grades and always gave our best in every aspect of life, hence for me a child was a child, regardless of the gender. All I wanted was a healthy baby and within myself I knew I always wanted a daughter who could grow up be my best friend.

I got pregnant at the beginning of 2012 and I was overwhelmed with joy. My husband told me that I needed to be strong and had to make sure that I am physically fit during my pregnancy. I had always taken care of all the household chores ever since our marriage; buying grocery, cooking, cleaning, everything was my responsibility, even though I worked. It continued to do all that even during my pregnancy. In the second month though, while I was asleep I suddenly felt very uncomfortable. To my dismay I was bleeding heavily. I started crying and thought all my dreams, my future-best friend, my bundle of joy is gone. I couldn’t wait until next morning to visit the doctor, so I decided to go at night. I had always been to the doctor’s visit alone so far and this one too I went on my own. My husband decided that he needed his rest because he had an important meeting next morning.

Luckily the clinic was just a few meters away. The gynecologist did some tests and declared that the baby was fine. My little one even showed me a thumbs up during the ultrasound. I could hear a voice in my head saying, ‘mumma everything is fine. Don't worry I am here to make your world a better place’. The doctor did suggest complete bed rest for two weeks following. I took off from work and tried to rest as much as possible. My husband also tried to manage the household chores by himself, something he had never done before.

At the end of the first trimester, we got to know the gender of our baby. It was a girl. I was elated. I wanted to literally jump with joy but to my surprise my husband was NOT. He was very upset that we were not having a boy. He told me he had expected a son. He continued telling me how every family member in their extended family had a son and how my image would be tarnished in his family because I was giving birth to a girl child.

I was in shock. Here I was, on steroids to strengthen my uterus and protect my baby and my husband simply rejected the child based on her gender. This educated man who knew how genders of children are decided was blaming me for something that I wanted to celebrate. He said he was not prepared for a child and this was one of the biggest mistake of his life. I was too shaken to react. I was also questioning my decision of spending the rest of my life with this man.

Photo by Edward Cisneros on Unsplash

Ours was a love marriage. I am from the South of India and he is from the North. Our customs, language, culture, everything is different. I had to work hard on convincing my parents to let me spend the rest of my life with him. Here I was, at this stage of my life when I needed to share my emotions with my mother, I couldn't I could not ask for her support, I could not confide in her. I could not get myself to tell her what her son-in-law thought about a girl child. So I just kept talking to my womb, I also tried to console myself that this will pass.

Everyday I heard new things from my husband, He would tell me about his friends who were lucky they had sons. He repeated multiple times how badly my husband wanted one too. He wanted to play cricket with his son. He even said that if we ever had another daughter he would divorce me, as if it was in my hands. I kept swallowing my tears everyday. I used to spend sleepless nights thinking about my future and yet in my heart I believed that this child would change our destiny.

Back in India we were a struggling pair of software engineers who could not afford neither a house nor a car of our own. The move to a different country was made because I knew we would never be  able to suffice the demands of his family who always had gifts on their minds. They had taunted me just before our marriage on how their son/brother had lost out on so many marriage prospects from girls settled abroad for someone like me. For me it was very clear that close to his family was definitely not the place for us to live in the long run. I had to get away, as far as possible. I managed to get an onsite to Europe first, eventually my husband followed me.

Going back to my pregnancy, overall it was very difficult. We were living in a foreign land without any support and then to top it my husband’s constant remarks and my weak uterus. It was all together a nightmare. My mother had come to help me out with the pregnancy and delivery. I was determined to give a normal birth. I used to tell myself that I can go through any pain to bring my child into this world. I crossed my due date with no signs of any pain. Eventually I was admitted to the hospital and given pain inducers. In spite of all the medicines there was still no signs of labor. I had to finally go through an emergency C-section and my daughter was born at Midnight.

Photo by rawpixel on unsplash

Beautiful child with twinkling eyes and red cheeks. My joy knew no bounds. My husband also seemed mildly happy. I could somehow see a streak of sadness on his face.

Now began the real nightmare, I was not lactating much and the doctors kept insisting on only breast milk. No matter what I did, the supply was not sufficient. She was also not latching well. On the second day of her birth she had already gone from 2600 kg to 2300 kg.  I was still trying to feed her when I noticed that something seemed amiss. My mother, who was with me went to call the doctors immediately. My child had shivered heavily and then she had gone numb.  We were told that she had had a seizure. She was immediately shifted to the Neonatal Intensive care unit.

My ray of hope was taken away from me, my stitches hurt, my heart sank and I had no clue what was going on. I was anxious and sad. I waited till the next morning before requesting the doctors to take me to her. She was in another building and they offered me a wheelchair as I was yet to recover from my C-section. I denied the chair and decided to walk to her. It was very painful but I had promised to go through any pain to see my child and I did.

There she was in the ICU with pipes through her nose and her tiny hands. Doctors declared that she had hypoglycemia and suffered seizures as her glucose levels had gone low. They extracted blood from her leg every couple of hours to check her level of glucose. I spent the entire day waiting outside. I could only meet her during feeding times. It was an emotional hell .

Photo by Marcelo Leal

I was soon discharged but of course I could not stay at home. I used to drag myself out of home,walk one kilometer until the train station and another kilometer from the station to the ICU. Every day I would return home at 10.00 PM with a heavy heart since I had to leave my child behind. This routine continued for a month post which she was shifted from the ICU to the normal ward.

The only communication I had at the hospital was how much intake of milk she had and what her glucose count was. It was painful, but I couldn’t give up. Was God was testing our patience or was teaching my husband a lesson, I didn’t know? My husband used to cry and pray to God to heal our child and keep her healthy. I am not sure why but I think it was because the stigma of having an abnormal girl child was a lot more than having a girl child.

Eventually she recovered and we brought her home after a few a days in the normal ward. It was soon time for my mother to go back and my mother-in-law to come. I was glad that she was coming as I knew she had experience with babies. We lived in a Studio apartment back then.

As a new mother, I was still learning the tricks of feeding and putting her to bed. Though every time I breastfed her, my mother-in-law would insist on giving her a bottle. She wanted me to get back to all the household chores. Instead of helping me she wanted to spend all the time with my baby. At night instead of sleeping, I would be expressing milk for her and yet I was not granted the liberty of sleeping during the day. My mother-in-law didn’t like people who slept during the day. Both me and my child needed rest which we were not getting. In fact I was being treated as a maid and was constantly taunted about how her son missed out in life by marrying me. How me or my parents never did enough for my in-laws and did not give them enough presents. I was told how we also needed to constantly buy expensive things for my sister-in-law and everyone in the extended family.

I was obviously not given the gold or clothes by them, as it is a tradition after delivering a child.
It was all getting too much for me. My husband was also acting weird and both of them together would comment on how fat I was getting. They started making plans of taking my daughter to India so that I could continue working and earning money for them. These were the toughest 6 month of my life. It was during this time when I realized that my financial stability was of utmost importance. I couldn’t depend on anyone.

I just kept swallowing my tears, my thoughts were also killing me from inside. Many a times, I thought of ending my life but then my daughter’s face would flash in front of my eyes. I knew that for her sake I needed to fight it out and emerge stronger than ever before. I took up running to clear my mind.

I restarted working when she was 6 months old and my daughter started going to the daycare.
I no longer loved this man, who was now the father of my child. My relationship with my husband was more like roommates. I could not forgive him for all that he knowingly or unknowingly did in the past year yet I had to stay with him because of my daughter. My husband was too busy with his work to pay attention to our child, who had started craving her father. She was my life but deep within I was very lonely. I had my office work, the household duties and the entire responsibility of my child. I had no one to express my sadness to. I never showed my anger and my discomfort to anyone. I just put on a fake smile all the time. That’s all I could think of back then. I often wanted to flee away with my daughter to a happier place. I then decided to start writing to vent out my feelings and it helped me greatly.

I believe it was my daughter’s luck that both me and my husband grew in our careers. We moved into a bigger house and things were finally falling into place when all of a sudden my daughter suffered seizures again while asleep. She was 2.5 years old now.

I was shattered yet again but the situations in the past had made me strong enough to handle this calmly. She was again admitted to the hospital and underwent MRIs,EEG’s. The doctors could not conclude what caused the seizure again. All reports were normal. She was put on medication which could not prevent the seizures but could  prevent damage to her body in case she encounters a seizure. Ever since then my life my revolves around her proper and timely meals so that she can have her medicine on time, counting hours to her next dose, making sure she gets enough sleep and that she doesn’t fall and hurt her head.

She is five now and for the past almost five years we have believed that her seizures were associated with her sleeping pattern. Recently though, an Ayurvedic doctor in India said that she has breathing difficulties due to enlarged adenoids and the seizures could be because of the non-uniform supply of oxygen to the brain. However, nobody has been able to confirm this yet through tests.

We are still fighting a battle! A battle unknown, a battle with no end. I am trying to forgive my husband, maybe it was a problem with his upbringing and the kind of mentality that people in his region are brought up with. I really wish his family taught him to love his daughter as much as he is asked to love his sister or niece.

I have always wanted a brave, intelligent, beautiful, smart and talented daughter and have tried my level best to support her in all ways. I don’t know what’s in store for her but I know she deserves the best. Me and my husband were both were bright and intelligent students in school and today we are trying in our own ways to make our daughter one.

Finally after 5 years the father-daughter have started to bond. I hope the bond gets stronger with time. I am trying to love him, it’s difficult and I don’t know if I can but I have decided to stay in this relationship for the sake of my daughter for now.

Photo by Juan Jose

I have also started to raise my voice against all the things that I am not comfortable with in his family; gifts, people, attitude, racism, competition, materialism. I have moved up the ladder in my career as well and have the confidence that if, at any point the relationship with my husband is not worth it for my child, I will walk away with dignity. I continue to run and jog to maintain my sanity.

I do sometimes wonder why only my daughter out of all the billions of children born in the world, then it occurs to me that may be God chose us because she thinks we are special and we are capable of managing difficult situations with dignity. God is helping us learn and grow. I have always been a very keen learner and believe that no matter how old I get, I will always continue to learn and embrace life as it comes .When life knocks you down either you stay down or get up. I chose to get up, no matter what and accept every challenge in life with courage and confidence.



* If you found this story inspiring then don't forget to share, comment, like and subscribe to The Hope Tribe.You can be the instrument of Hope for someone by spreading these inspirational tales. Thanks for reading, Mallika Bhatia, Founder The Hope Tribe

Disclaimer- The opinions expressed in this story are the personal views of the author. They do not necessarily express the views of The Hope Tribe.

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